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Mindful Runner
The Mindful Runner Podcast - your portal into the intersection of mindfulness and ultra running.
Our mission is to bring you valuable insights, effective training wisdom, gear reviews, news on ultra racing in South Africa, and intriguing interviews. We bring to the table not only conversations with top athletes but also individuals who contribute significantly to the trail and ultra community, offering diverse and enriching perspectives.
At the heart of our philosophy is the belief that mindfulness is a potent tool that can empower you to meet your running goals and elevate your running journey. Each episode is meticulously crafted to be short yet rich in content, giving you meaningful takeaways without unnecessary distractions.
Initially conceived as an internal resource for Mindful Runner athletes, we saw the potential of this podcast as a beacon of knowledge for the broader running community. So, whether you're a seasoned ultra runner or just embarking on your running journey, join us as we delve into the fascinating world of mindful running.
Hosted by Fred Richardson, an accomplished ultra runner, and adventurer, who also serves as the founder and head coach at Mindful Runner.
Mindful Runner
Addo Elephant Trail Race
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Sian O'Keeffe is the race director for Addo Elephant Trail race. In this interview we get an insiders view on the race. Sian talks, race history, wildlife encounters and gives us some good tips on what to watch out for on Africas wildest race. The first in a series focusing on trail events in South Africa.
Look out for the next episode in which the Mindful Runner coaches talk about how to prepare for this amazing event.
Check out our website at https://www.mindfulrunner.co.za
Visit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.