Mindful Runner
Welcome to The Mindful Runner Podcast – the trusted voice for trail runners who want clear, actionable answers to their running challenges.
As trail runners, we know that balancing training, life, and goals can feel overwhelming. That’s why this podcast exists—to cut through the noise and provide practical guidance that’s easy to follow, based on years of experience coaching runners just like you.
I’m Fred Richardson, founder of Mindful Runner, ultra-runner, and coach. In each short, focused episode, we’ll tackle the questions you care about most—giving you the solutions, tips, and insights you need to keep moving forward. Whether you’re aiming for your first race or your fastest finish, we’re here to help you achieve it, one clear answer at a time.
Mindful Runner
Mac Mac 200: Third Attempt, Final Word
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Fred Richardson returns to the Mac Mac 200 for his third—and most grounded—attempt yet. In this deeply honest episode, Fred reflects on what it means to come back after setbacks, why this race keeps calling him, and how his relationship with the land has shifted over time.
You’ll hear:
- The story behind Fred’s previous attempts (290 km and 65 km)
- What changed in his mindset and approach this year
- Why Mac Mac is more than a race — and not a battle to be won
- How experience, presence, and humility shape the long game in ultra trail running
This is the first in our Mac Mac interview series, featuring runners and coaches taking on one of South Africa’s toughest endurance events.
🧭 Follow the series, subscribe, and share your own Mac Mac story with us.
🌐 Learn more at mindfulrunner.co.za
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Check out our website at https://www.mindfulrunner.co.za
Visit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.