Mindful Runner
Welcome to The Mindful Runner Podcast – the trusted voice for trail runners who want clear, actionable answers to their running challenges.
As trail runners, we know that balancing training, life, and goals can feel overwhelming. That’s why this podcast exists—to cut through the noise and provide practical guidance that’s easy to follow, based on years of experience coaching runners just like you.
I’m Fred Richardson, founder of Mindful Runner, ultra-runner, and coach. In each short, focused episode, we’ll tackle the questions you care about most—giving you the solutions, tips, and insights you need to keep moving forward. Whether you’re aiming for your first race or your fastest finish, we’re here to help you achieve it, one clear answer at a time.
Mindful Runner
Ultimate Addo : Handling the heat - Part 2
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Recorded live during a webinar with race director Sian O'Keefe we cover all aspects of what to expect from the race and how to prepare for it.
In this episode we get into the details on heat management. What the aid stations will be supplying, heat management strategy and pace adjustments for the heat
Check out our website at https://www.mindfulrunner.co.za
Visit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.