Mindful Runner
Preparing to race Addo
October 28, 2021
Fred Richardson
Season 1
Episode 15
Preparing to race Addo
Mindful Runner
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Mindful Runner
Preparing to race Addo
Oct 28, 2021
Season 1
Episode 15
Fred Richardson
Coaches Justin Oelofsen, Anja Louw and I discuss preparing to race the three distances at Addo Elephant Trail Race. How to train for the rivers, the heat and the nature of the courses.
Check out our website at https://www.mindfulrunner.co.za
Visit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.
Coaches Justin Oelofsen, Anja Louw and I discuss preparing to race the three distances at Addo Elephant Trail Race. How to train for the rivers, the heat and the nature of the courses.
Check out our website at https://www.mindfulrunner.co.za
Visit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.