Mindful Runner
Training Zones
October 25, 2021
Fred Richardson
Season 1
Episode 13
Training Zones
Mindful Runner
More Info
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Mindful Runner
Training Zones
Oct 25, 2021
Season 1
Episode 13
Fred Richardson
What is a training zone , why do we use them , how do we apply this in training?
Check out our website at https://www.mindfulrunner.co.za
Visit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.
What is a training zone , why do we use them , how do we apply this in training?
Check out our website at https://www.mindfulrunner.co.za
Visit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.